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Welcome to Yoga Yangchen!

Do you want to improve your personal well-being? Then you have come to the right place.

In this ever changing fast-paced world more and more people are experiencing physical or mental health issues. Yoga Yangchen not just offers you yoga and meditation classes, but also a chance to improve your quality of life. With a threefold teaching approach targeting body, mind and spirit, Yoga Yangchen helps you on your journey to become a better you.

Body

Regular yoga practice helps to strengthen your whole body and increase your flexibility. It also alleviates a wide variety of bodily ailments.

Mind

Simple breathing exercises and meditation help focus your mind and be more in the present.

Spirit

Regular yoga and meditation practice helps to better connect to your inner-self as well as to your surroundings, from animals and people to places.

My Services

Yoga Yangchen offers a variety of well-being services,
both for individuals as well as for organizations and hospitality.
Yoga Yangchen also leads and organizes special yoga and meditation retreats.

My Services

Yoga Yangchen offers a variety of well-being services, both for individuals as well as for organizations and hospitality.

Yoga

Old or young, male or female, physically fit or not, it doesn't matter. My Hatha and Ashtanga Vinyasa yoga classes are tailored to suit individual needs and abilities. Classes can be taken at my studio or at a location of your choosing.

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Meditation

Are you looking for inner-reflection, self-awareness or improved concentration and clarity of mind? Then come and join one of my Guided meditation, Trataka (external gazing), and Deep Sleep meditation classes.

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Social Impact

Yoga Yangchen aims to increase the well-being of all sentient beings. Your participation allows me to create awareness on the benefits of yoga and meditation, and the Buddhist practice of caring for animals to receive good karma.

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My Studio

Yoga Yangchen has her own studio, simple yet with good vibes.

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Your Health And Happiness Matters To Me

How Healthy Are You?

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Already have some questions you would like answered?
Just take a look at my frequently asked questions and answers section.