Want to know where my studio is located? Find it easily on Google Maps.
Would you like to learn yoga and/or meditation, but you still have some questions or concerns? Just take a look at the Frequently Asked Questions.
Want to become part of the Yoga Yangchen family? Contact me to to learn more about my monthly subscriptions and pricing.
Yoga Yangchen has her own studio, simple yet with good vibes.
Practicing yoga and meditation has a lot of benefits.
Benefits of yoga
Benefits of meditation
Yes. Yoga Yangchen has a separate brochure for each type of client.
If you are an Individual that wants to practice yoga or meditation: Brochure for Individuals
If you are an Organization that wants to offer yoga classes to its employees: Brochure for Organizations
If you are a Tour Operator or Hotel that wants to offer yoga classes to its guests: Brochure for Hospitality
Yoga Yangchen offers different options for the location of her yoga and meditation classes. The yoga studio is located in Babesa, Thimphu, but classes can also be provided at other locations in both Thimphu and Paro.
For Individuals: You can either come to Yoga Yangchen’s studio in Thimphu Town and take class there or have Yoga Yangchen come to your own home and teach you there.
For Organizations: To make it more convenient for your employees, Yoga Yangchen will come to your office location to teach.
For Hospitality: To make it more convenient for your guests, Yoga Yangchen can come to their hotel or to any other location of their choice to teach them. In case your guests like to experience a class at Yoga Yangchen’s studio, then that is of course also possible.
The Yoga Yangchen studio is located at:
Multi-Level Car Park No. 1 – 1st Floor – across from Osel Hotel, Phendey Lam, Thimphu 11001.
For my exact location on Google Maps just look at the top of this page.
No. Yoga Yangchen only offers yoga and meditation classes to those living/working/visiting Thimphu or Paro.
60 minutes.
All students are kindly requested to be present at least 5-10 minutes before the start of each class.
At the end of the class students are welcome to remain for a bit to chat with each other.
The schedule for the classes taught at the studio you can find under the Classes page on this website. Any last minute updates/changes will always be communicated to the students via a WhatsApp group and on Facebook.
For those who want classes to be taught at their home, days/times will be agreed upon separately.
Yoga classes for Organizations and Hospitality will be given on the days/times as per their preference.
Download also my brochures for Organizations and Hospitality.
Yoga Yangchen offers a variety of subscriptions for Individuals, allowing you to take 1 class a week, 3 classes a week or 5 classes a week. You also have the choice of taking the classes at the Yoga Yangchen studio or in the comfort of your own home.
Just contact Yoga Yangchen via email or phone to inquire as to all the different possibilities and the corresponding pricing.
Yoga Yangchen offers a variety of subscriptions for Individuals, and special packages for Organizations and Hospitality.
As a newly opened studio a variety of exciting offers are available… From a promotional offer available to anyone, to a special offer for couples and friends.
Just contact Yoga Yangchen via email or phone to inquire as to all the different possibilities and the corresponding pricing.
Your monthly payment needs to be done before, or at the latest on, the 7th of each month. Payments preferably should be made via bank transfer using the below details.
Account Holder Name: Yoga Yangchen
Bank Name: Bhutan Development Bank (BDB)
Account Number: 201021973301
Yoga classes
Old or young, male or female, physically fit or not, it doesn’t matter. Yoga Yangchen offers something for everyone. Are you new to yoga? Then join Yoga Yangchen’s easy going Hatha yoga classes for Beginners. Are you already a more avid practitioner? Then join Yoga Yangchen’s more challenging Ashtanga Vinyasa yoga classes for Intermediates. Whatever you choose, all classes are tailored to suit individual needs and abilities.
Meditation classes
Yoga Yangchen offers guided meditation, external gazing meditation (trataka), and deep sleep meditation (yoga nidra). Those taking Yoga Yangchen’s yoga classes already will receive from time to time one or more of these meditation practices. In case you prefer to focus in full on meditation, then just contact Yoga Yangchen via email or phone to learn more about the different options suited to your interests or needs.
Yoga Yangchen gladly will do an intake with you and discuss which classes probably best meet your interests/needs. Just contact Yoga Yangchen via email or phone to set an appointment for a visit to the studio or have the intake on the phone.
Feel free to also make use of the option of one free trial class, before finalizing your decision.
Yes. Yoga Yangchen also offers private classes, either for just you, or maybe you prefer private classes for you and 1 or more friends. You can either have you private classes at the Yoga Yangchen studio, or in the comfort of your own home(s).
Just contact Yoga Yangchen via email or phone to inquire as to all the different possibilities and the corresponding pricing.
Yes. Yoga Yangchen also offers private classes, either for you together with your own group of friends, or maybe you prefer private classes just for yourself. You can either have you private classes at the Yoga Yangchen studio, or in the comfort of your own home(s).
Just contact Yoga Yangchen via email or phone to inquire as to all the different possibilities and the corresponding pricing.
Yes, you can. My Beginner classes are very suited to those with limited or no yoga experience.
No. Flexible or not flexible, anyone can practice yoga. Yoga is a great way to increase your flexibility.
Yes. A consistent practice and a particular type of yoga can help you lose weight.
Of course, healthy eating habits are equally important.
No. Physically fit or not, anyone can practice yoga. Yoga is a great way to increase your muscle strength and tone, and can also help you to reduce your weight.
People with fractured bones or who are suffering from acute infections or backache, or chronic ailments and disease such as stomach ulcer, tuberculosis, cardiac problems or hernia, and those recuperating from operations, should consult a doctor before taking classes. It also important for you to check in with the teacher before class if you have any concerns. Discussing this with your teacher helps to tailor a program for you to avoid further pain injury.
That depends. Many asanas are helpful during pregnancy, but it is important to check with a midwife or doctor prior to practicing. Do not strain. Do not use inverted asanas (weight bearing poses in neck) in the later stages of pregnancy.
Of course, something is better than nothing. So even if you only do 1 class a week you will experience some results. However, most Beginners tend to take 1-3 classes a week, giving their bodies some rest in between classes. Intermediates normally practice 3-5 times a week.
Yes. Most Yoga Yangchen classes will end with a simple form a meditation.
For those of you who have a strong interest in meditation, you can also consider taking additional meditation classes.
Just contact Yoga Yangchen via email or phone to inquire as to all the different possibilities and the corresponding pricing.
To be able to attend a class; bring some water, a towel, and your own yoga mat (to ensure the highest hygiene standards).
Wear comfortable clothes. It would be best to wear clothes where your teacher could clearly see your knees.
Yoga is normally practiced barefoot, so you will leave your footwear at the entrance door of the studio.
If possible, take of all your jewelry as well as your glasses (spectacles) before practice.
Drink enough water before coming to class, as being hydrated is really important.
Eat 3-4 hours before class preferably. Your stomach should be (almost) empty while doing asanas.
There are no special dietary rules for yoga practitioners, although it is recommended to eat natural food and in moderation.
Eat only to satisfy hunger and not so much that a feeling of heaviness or laziness occurs. Eat to live rather than live to eat.
Yes. After all, happy and healthy employees are productive employees :-). Go to Yoga Yangchen’s Classes page or directly download my Brochure for Organizations for more information.
Also, just contact Yoga Yangchen via email or phone if you want to know what she can do for your organization and its employees.
Yes. After all, more and more high-end tourists are looking for a well-being experience :-). Go to my Classes page or directly download my Brochure for Hospitality for more information.
Also, just contact Yoga Yangchen via email or phone if you want to know what she can do for your foreign (or even domestic) guests.
